Summer Swim Lessons

FHCC offers a wonderful “Learn to Swim Program” for all ages, based on the American Red Cross Curriculum.  We emphasize on the adaptation to a new environment, and making the “non-swimmer” to “swimmer” transition a comfortable and enjoyable one.  All of our lessons are taught by gentle, highly qualified instructors in our heated 50 meter pool.  We have a variety of group, private, and semi-private lessons available for all ages and abilities.  Upon request, adult and extended level lessons are also available.

Class Descriptions


PARENT/TOT (Ages 6 months+)
This class focuses on children as young as 6 months old and their parents gaining comfort in the aquatic environment.   Maximum of 4 pairings per class.

ELEMENTARY SCHOOL (Ages 3-6)
The Elementary level of our swim school focuses on comfort in the water, proper body alignment, floating and beginning swimming techniques.  Maximum of 4 participants per class.

STARFISH This class will focus on comfort in the water, floating and body alignment.  Swimmers will be asked to blow bubbles and float unassisted.

TADPOLE This class will focus on unassisted floating, kicking, arm strokes and rhythmic breathing.  Survival skills will be introduced. 

JELLYFISH This class will focus on combining leg and arm motions for freestyle and backstroke.  Swimmers will be asked to swim up to 15m unaided.

GUPPY This class will focus on unassisted swimming of freestyle and backstroke and introduction to deep water work and treading.  Concepts of diving will be introduced.


SECONDARY SCHOOL (Ages 5-8)

The Secondary level of our swimming school focuses on learning all four competitive strokes, complete comfort in the aquatic environment and introduction to competitive skills.  Maximum 6 participants per class.

MINNOW This class will review all skills from the Elementary level class and introduce dolphin and breaststroke kick and rhythms.

SEAL This class will focus on refining freestyle and backstroke while combining arm and leg motions for buttterfly and breaststroke.

SEA OTTER This class will refine the four competitive strokes and learn diving from the side and competitive blocks.

FLYING FISH This class will focus on refinement of all four competitive strokes and skills.  Swimmers will learn open and closed turns. 


HIGHER EDUCATION/ SWIM TEAM LEVEL (Ages 7+)
The Higher Education level of our Swim School focuses on refinement and endurance level swimming.  These classes are made to compliment the FHCC Barracuda team's practices and will be taught by experienced professional coaches.  Classes may be combined based on number of participants.  Maximum of 8 participants per class.

DOLPHINS This class focuses on refinement of competition skills for swimmers ages 7-8.

SHARKS Thus class focuses on refinement of competition skills for swimmers ages 9-10.

MARLINS This class focuses on refinement of competition skills for swimmers ages 11 and above.


Session Dates (Monday - Friday)

* Monday-Thursday new skills will be presented; Friday will focus on survival/safety skills and evaluations.
 1     
 June 3-7
 2
 June 10-14
 3   
 June 17-21
 4

 June 24-28

 5
 July 8-12
 6
 July 15-19
 7
 July 22-26
 8
 July 29 - August 2
 9
 August 5-9
 10
 August 12-16

Session Times
* 25-30 minutes
 Class   
 Time
 Parent/ TOT
 12pm, 5:30pm
 Elementary School 
 
 Starfish
 10:30am, 1pm, 5pm
 Tadpole
 11am, 1:30pm, 5:30pm
 Jellyfish
 11:30am, 1pm, 5pm
 Guppy
 10:30am, 1:30pm, 5:30pm
 Secondary School

 Minnow 11am, 1pm, 5pm
 Seal 11:30am, 1:30pm, 5:30pm
 Sea Otter
 10:30am, 1pm, 5pm
 Flying Fish
 11am, 1:30pm, 5:30pm
 Higher Education
 
 Dolphins

 11:30am, 1pm, 5:30pm

 Sharks 1pm, 5:30pm
 Marlins 1:30pm, 6pm

Private & Semi-Private Lessons are offered.

For more information, contact  at Dana Kirk aquatics@fremonthills.com or 650.948.8261 x212.  

*Limited non member participation available, please contact Dana for more information.